Provençal Vegetable Soup
Soupe au Pistou
Provençal Vegetable Soup
Soupe au Pistou
Difficulty:
Prep Time: 35 minutes
Cooking Time: 45 minutes
Serves 6-8 people
1 Recipe Pistou
1 Recipe Crostini
Ingredients:
½ c. Fresh Cranberry beans (shucked) or dried Coco beans
(for dried, soak 80 min. & cook separately 30 min.)
1 lg. Onion, med. diced
1 ea. Fennel, med. diced
1 lg. Leek, white diced & washed
2 med. Carrots, sliced on bias ½“
2 clove Garlic, peeled & chopped
2 med. Yukon gold potatoes, peeled & med. diced
1 med. Zucchini, slice in half lengthwise, remove seeds, cut ½” thick
¼ lb. Haricot Verts, ends removed & cut in 2” pieces
4 med. Tomato, skinned, seeded & med. diced
¾ c. Macaroni or ½ c. Whole Wheat Elbows (60g)
1 ea. Bouquet Garni (Leek green, 1 Bay Leaf, 3 sprigs Thyme, 1 sprig Rosemary, 4-5 ea. washed Parsley/Basil stems)
2 T. EVO
2 qt. Chicken Stock
1 ½ qt. Water
2 tsp. Sea Salt & White Pepper to taste
Technique:
• In a large rondeau, add EVO, Onion, Fennel, Garlic, Leek and Carrots; Sweat 7-8 minutes on med. heat without coloring.
• Add chicken stock, water, sachet and cranberry beans; (if using dried coco beans, cook separately and add at end) bring to a boil then lower to a simmer for 5 minutes.
• Add potatoes, pasta, and tomatoes; simmer 3-4 minutes, then add Haricot Verts, Zucchini, and seasoning.
•Simmer 6-7 minutes then turn off heat and rest soup 10 minutes.
•Make Pistou and croutons in the meantime.
•Taste soup for seasoning, discard bouquet garni and serve with a crouton covered with a spoon of Pistou.
Saturday, Jan 28, 2012