Grilled Chicken Paillard à la Provençale

 

Summer is nearly here and that means it’s time to start grilling, so be sure to pick up a good cast iron grill pan or skillet if you don’t have one, or access to an outdoor grill.  The term paillard refers to a thinly pounded piece of meat, and I love this technique for chicken because it cooks quickly, stays juicy, and can be served lukewarm under a refreshing summer salad.  Roast a head of garlic ahead of time and spread a soft clove on each crouton before serving – it’s sweeter than fresh garlic for those who prefer a less pungent aftertaste.  Baby arugula holds up well with a warm dressing and sliced avocado adds a creamy texture to every bite. 


Difficulty:

Prep Time: 25 minutes

Cook Time: 10-45 minutes


Serves 2


Ingredients:


2 Chicken breasts, skin removed

Extra Virgin Olive Oil

½ Lemon, zest and juice

1 tsp. Herbs de Provence

Sea Salt & White Pepper

3 Scallions, outer layer removed, white and tender greens sliced thin

2 medium Tomatoes on the vine, chopped

15 Niçoise olives, halved

½ Avocado

2 cups Baby Arugula

2 cloves Roasted Garlic

2 long Herb Crostini

2 Anchovies, finely chopped

1 Tbsp. Dijon

2 Tbsp. Red Wine Vinegar


Technique:


•*Roasted Garlic Croutons: Preheat the oven to 425˚F.  Cut off the top of the entire garlic head so each clove is exposed.  Drizzle with 1T olive oil and a pinch of fleur de sel.  Wrap in foil and bake for 45 minutes. 

•Chicken: Rinse and pat dry the chicken breasts and lay one out, thick side away from your knife (for right handed, like the right side of a heart shape).  Slice partway through the midsection, and flip the top part over to create a full heart-shape, also called ‘butterflied’. 
•Lay out a two-foot long piece of plastic film.  Season the chicken breasts all over with 2T olive oil and lemon zest;  lay them out equidistant on the plastic with what would be the skin side down.
•Cover with another large sheet of plastic film.  With a mallet or rolling pin, begin gently pounding out the breasts from the center, out to an even ½” thickness.  They should end up nearly round.  
•Heat the grill or grill pan on high until smoking hot and turn on the exhaust fan or crack a window.  Remove the top layer of plastic.  Season with salt, pepper and herbs de Provence then flip them onto the grill and quickly remove plastic.  Season the opposite sides.  When the chicken is opaque more than halfway through, flip and cook for 1 minute.  Serve the plates.
•Garnishes: Quarter avocados lengthwise, peel, slice, fan out, and squeeze lemon juice over them. Season with salt & pepper and set over the chicken breasts.

•Heat a sauté pan on medium heat, add 3T olive oil and scallions.  Stir until the first sign of coloration and add tomatoes, olives, salt and pepper.  Cook 1 minute, tossing, and spoon over the avocado and chicken.

•Dressing: Add anchovies to the cooling pan with the burner off, whisk in Dijon and vinegar, followed by 2T olive oil.  Add 2 cups baby arugula, stir to coat and arrange over the tomatoes, with any extra dressing. 
•Spread each crouton with a clove of roasted garlic, and set against the salad.  Serve at leisure.  
   

 

Thursday, Apr 19, 2012

 
 
Made on a Mac